Trauma

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Understanding the Path to Recovery

Experiencing trauma can have a lasting impact on your mental and emotional well-being, often leaving you feeling overwhelmed, disconnected, or stuck in patterns of fear and anxiety. At Green Family Therapy, we provide a safe and compassionate space for you to process your trauma and begin the journey toward healing.

How Trauma Affects You

Trauma can manifest in many ways, from flashbacks and nightmares to emotional numbness or heightened anxiety. It can affect your relationships, your ability to feel safe, and your overall sense of self, often making it hard to move forward in life.

Shannon’s Approach

Shannon uses evidence-based therapies like Trauma-Focused Cognitive Behavioral Therapy (CBT) to help clients work through their trauma in a supportive, step-by-step process. Her approach is focused on creating a safe environment where clients can process their experiences, regain control, and begin to heal.

What to Expect in Therapy

In therapy, Shannon will work with you to explore your trauma at a pace that feels comfortable. Through trauma-focused techniques, you’ll begin to process painful memories, build resilience, and develop coping strategies to help you feel more grounded and in control of your life

Benefits of Therapy for Trauma

Therapy can help you reduce the emotional intensity of traumatic memories, restore your sense of safety, and build healthier coping mechanisms. Over time, you’ll feel more empowered to move forward and reclaim your sense of self.