Family Therapy
What is Family Therapy?
Families face a wide range of challenges, from communication issues to navigating major life transitions. At Green Family Therapy, we provide family therapy designed to help each member of your family feel heard and supported, while strengthening the bonds that keep you together. Whether you’re working through conflicts, adjusting to a new family dynamic, or simply looking to improve communication, family therapy offers a safe space for growth and healing.
Shannon’s Approach to Family Therapy
Shannon brings her holistic, client-centered approach to family therapy, drawing on her extensive experience working with families, parents, and children. Her sessions focus on fostering open dialogue, identifying patterns that may be causing stress, and helping your family develop the tools needed to communicate effectively. Using evidence-based practices like Cognitive Behavioral Therapy (CBT), Shannon helps each family member feel empowered to contribute to a healthier, more balanced family dynamic.
What to Expect in Family Therapy
In your initial sessions, Shannon will get to know your family’s unique situation and goals. Together, you’ll work on building trust and understanding within the family unit, while addressing any underlying issues that may be contributing to conflict or stress. Shannon’s sessions are designed to be supportive, inclusive, and focused on practical solutions that work for your family. You can expect open conversations, guidance, and practical exercises to implement at home.
- Safe, non-judgmental environment for all family members
- Tailored approaches to fit your family’s needs and dynamics
- Regular check-ins to ensure progress
Benefits of Family Therapy
Family therapy can help improve communication, resolve conflicts, and build stronger, more resilient relationships. It offers a path toward understanding, healing, and a more connected family life.
- Strengthened family bonds
- Improved communication skills
- Practical strategies for resolving conflicts
- Greater emotional understanding and connection
