Divorce Recovery

What is Divorce Recovery Therapy?

Going through a divorce is one of life’s most challenging experiences, often leaving you feeling overwhelmed, hurt, or uncertain about the future. At Green Family Therapy, our divorce recovery therapy is designed to help you heal emotionally, rebuild your confidence, and create a new path forward. Whether you’re in the middle of a high-conflict divorce or trying to pick up the pieces after the end of your marriage, therapy offers a safe space to process your emotions and regain your sense of self.

Shannon’s Approach to Divorce Recovery Therapy

Shannon’s approach to divorce recovery focuses on helping clients heal from emotional wounds while offering practical tools for navigating life post-divorce. Drawing on her personal and professional experiences, Shannon provides compassionate support and evidence-based strategies, like Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, to help you move through the pain of divorce and rebuild your life with clarity and confidence. She emphasizes empowering you to reclaim your voice and navigate the challenges of co-parenting, legal matters, or starting over.

Women walking away from her husband after a breakup
Couple having a deep conversation about their relationship at a coffee table

What to Expect in Divorce Recovery Therapy

During your initial sessions, Shannon will work with you to understand the unique aspects of your divorce experience and your goals for recovery. Whether you’re dealing with feelings of grief, anger, or uncertainty, Shannon will help you process these emotions and develop coping strategies. As you continue therapy, you’ll work together to rebuild your confidence and start creating the life you envision for your future.

  • Supportive space to process difficult emotions and experiences
  • Practical strategies for rebuilding confidence and self-worth
  • Guidance for navigating co-parenting, legal issues, and life transitions

Benefits of Divorce Recovery Therapy

Divorce recovery therapy can help you heal from emotional pain, rediscover your sense of self, and feel empowered to move forward. With the right support, you can navigate the challenges of divorce and create a fulfilling new chapter in your life.

  • Emotional healing and improved self-worth
  • Greater resilience in navigating post-divorce challenges
  • Practical tools for co-parenting and life transitions
  • Confidence in building a new future
Confident women looking and smiling at herself in the mirror